May 24, 2012 -- Call it a gut feeling. Advantages of Using Probiotics for Men For example, if you were to undergo treatment with antibiotics, which kill off bacteria, probiotics will help replenish your body with these helpful bacteria, keeping your digestive system working as it should. It's not entirely clear how many men struggle with low moods or anxious thoughts, as … Depression Relief. Tolerability – Always choose a product that is gluten-free, soy free, and dairy free. Probiotics for Men: Why Guys of All Ages Need Beneficial Gut Bacteria. One such product that has benefits for all humans, but also gender-specific benefits for men, is probiotics. Can Probiotic Foods Help You Lose Weight? 50 billion CFU is an ideal recommendation. It is mandatory to procure user consent prior to running these cookies on your website. There is no such thing as a magic pill when it comes to health but Dr. Mercola Complete Probiotics will do until there is. Follow this guide to make your meal count. ​We can't talk about probiotics without mentioning their benefits … We also use third-party cookies that help us analyze and understand how you use this website. The jury is still out on those benefits, but science does show that probiotics can relieve symptoms of Crohn’s disease, inflammatory-bowel disease, and food allergies, says Gilbert. The higher priced probiotics will likely contain two or three month’s worth of probiotic supplements, along with other included ingredients to help with specific needs. It also promotes regularity and a slightly acidic environment, which is optimal for intestinal health. These cookies will be stored in your browser only with your consent. Probiotics are live microorganisms, often bacteria, believed to have beneficial health effects, according to the U.S. National Center for Complementary and Integrative Health (NCCIH). Look for probiotics supplements containing at least 1 billion CFUs per serving. It has been found that probiotics can help lower cholesterol production in the liver. They're added to foods, especially yogurt.What studies showCertain probiotics can help you fight colds, diarrhea, and more. Eat These Foods Instead. Not having enough information makes determining any health benefits a difficult task.Your move: Choose products that include the full names of their probiotics. But opting out of some of these cookies may have an effect on your browsing experience. Other bacteria-fermented foods, such as sauerkraut, kombucha and kimchi, are also good sources of probiotics. Should you, as a man, take probiotics? Our product picks are editor-tested, expert-approved. Probably the most common probiotic food is yogurt. According to the clinical studies, probiotics have been proven to be effective in treating and preventing many health issues that include Prostate Cancer, lower level cholesterol, cardiovascular diseases and … "Step 4: Read the label closelyQuestions about probiotics shouldn't stop you from eating yogurt, a good source of protein and calcium. Chances are, more research is available about the benefits, which is why the food company chose to spotlight the strains it included.Here's Lactobacillus rhamnosus HN001—the full name of a probiotic in Stonyfield Farm yogurt—dissected.Genus: LactobacillusStrain: HN001Species: RhamnosusStep 2: Ignore the usual suspectsTake these, for example...L. Bulgaricus, S. ThermophilusHelp turn milk into yogurtYour move: Don't be impressed by foods that list only L. bulgaricus and S. thermophilus. 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