Gum recession occurs when your margin tissue surrounding the teeth wears away, exposing the tooth’s roots. When your gums recede, the nerves that supply your teeth are exposed, which make them more sensitive to cold foods and beverages. Gum Recession: Causes, Prevention, and Treatment Posted August 23, 2018 in Gum Recession. Use of this web site constitutes acceptance of the LIVESTRONG.COM Even rinsing with water. Long teeth – When more of your teeth are exposed they start to appear longer. Copyright © It covers the very caps of your teeth so we can enjoy all kinds of hard and sticky foods. Gum recession also creates gaps between the teeth and gum line, which can trap food and make it easier for bacteria to grow. used as a substitute for professional medical advice, rave reviews our patients have left on our review page. These are a couple of common signs that are associated with a condition called gum recession. Here’s the bottom line: if any of the below items apply to you, you’re at a higher risk for receding gums. Receding gums are a common problem in Americans 40 years and older, and often occur as a result of poor oral hygiene. What Causes Gum Recession? , Sensitive teeth . Stay away from sugary foods as they can stick between your teeth and gums. Further, excessively acidic foods can damage the protective layer of your teeth. While dentists are unlikely to start recommending copious amounts of tea and coffee drinking merely to improve a patient’s periodontal health, it appears that drinking moderate amounts of these liquids does not harm the gum tissue and surrounding bone structure. One of the most popular methods for reversing receding gums is using a recommended toothpaste from your dentist. Gum disease is the main cause of gum recession. The next step is to get you into our modern and cozy office for an in-person meeting with Dr. Beck. There are several brands on the market that your dentist may prescribe to treat gum recession, depending on the cause, age, and level of recession. However, gum recession can wreak havoc on your oral health. Understanding what causes gum recession is the first step in learning how to treat and prevent receding gums. Broccoli. Do you experience uncomfortable sensations in your teeth when you consume hot or cold drinks, crunch on ice, or expose them to the cold air? Some San Diego patients that suffer from recession are actually seeing the effects of bone damage caused by chronically inflamed and infected gum and bone. Receding gums create a whole lot of problems if not treated; it can cause tooth loss or even various other health related problems. As this happens, the root of your tooth begins to get exposed, making it more vulnerable to decay. Some soft drinks and fruits contains high levels of phosphoric and citric acids. Broccoli is packed with Vitamin C which acts as an antioxidant in the body. Just read a few of the. Leaf Group Ltd. Receding gums are a common problem in Americans 40 years and older, and often occur as a result of poor oral hygiene. It makes eating and swallowing difficult, causes bad breath, and leads to irritation and infection of oral tissues. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When you call, you’ll always be greeted by one of our friendly and highly-trained staff. Acid attack: excessive consumption of sugary and acidic foods can damage your teeth enamel. Do your teeth seem longer than they used to be? Privacy Policy Gum recession can cause problems for your dental health. Receding gums don’t have to lead to gingivitis or periodontal disease. One of the most common causes of tooth sensitivity is exposure of the root structure of the teeth. While many patients focus on preventing cavities, there is an even greater and more silent threat to their oral health: gum recession. If you do grind, learn now how to stop teeth grinding. The leading risk factors for gum recession … Causes Of Gingival Recession Receding gums are a prevalent problem. This is the number one cause for gum recession. Consult with your dentist about causes and prevention of receding gums. Chewy carbohydrates with gluten, such as white bread and donuts, stick to your teeth, and can get caught between your teeth and gums when they recede, which contributes to gingivitis or gum-tissue inflammation. The leading cause of gum recession is gum disease, such as gingivitis or periodontitis. Examples of sugary foods and beverages include candy, donuts, cakes, muffins, chocolate, soda pop, energy drinks and liqueurs. Gum recession is a major concern for many of our patients due to the poor esthetics and the possibility of sensitivity and decay. Gum recession takes many months and years to become noticeable or symptomatic. There are several possible causes for gum recession such as abnormal tooth position, insufficient gum tissue, overaggressive brushing, dental infections, eating disorders, chewing tobacco, teeth grinding, according to the book "Harrison's Principles of Internal Medicine." The following signs and symptoms may indicate gum recession: Tooth mobility; Dentin hypersensitivity (over-sensitive teeth) - short, sharp pain is triggered by hot, cold, sweet, sour, or spicy food and drink. No protection – Enamel is the hardest substance your body can make. When preventing gum recession, there are a few different places to start. You can manage gum … This leads us into the second cause of gum recession. Dr. Beck is always very informative and stays up to date on all the latest information. Disclaimer: Please keep in mind that some of the foods and drinks listed below might have some overall health benefits as well. This is caused by the exposure of the nerve endings in the root. Some people are more prone to the inflammatory causes of receding gums due to having more delicate tissue. Your genes. By checking this box you hereby agree to hold Southern California Periodontics & Implantology, its doctors and affiliates, harmless from any hacking or any other unauthorized use of your personal information by outside parties. The first step is to contact our San Diego offices at (858) 635-6700. advertisements are served by third party advertising companies. Fruit juice contains some healthy vitamins, but it’s not great for oral health. San Diego patients often assume that gum recession isn’t a big deal since there isn’t any apparent infection and it often does not even produce any pain. She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in The Edmonton Journal newspaper. Many things can cause receding gums, including poor dental hygiene, brushing too hard, and aging. During this meeting, you’ll get to talk with Dr. Beck about any dental concerns you may have. Some people may be more susceptible to gum disease. Easy bleeding with flossing or brushing is a common symptom. She is an expert in multiple different techniques to reverse gum recession, including the revolutionary and painless procedure called Pinhole surgery. Pellicle is a smooth, slippery and slick film that covers the gums and teeth, protecting them from damage caused by strong spices, scratchy and acidic food and drinks, as well as the hot and cold. Unlike the crown of the tooth, the roots do not have a protective enamel … Several factors can cause … It fundamentally starts when the edges of the gum next to your tooth wears away. Suffering from gum recession can be really annoying and it can cause a hit to your confidence as well. If you’ve started to notice that your teeth look “longer” or if you have sensitivity to cold and hot drinks, it could be because your gums have started to recede. Body piercings If … Tooth sensitivity. Vitamin C has … When you take much of these type of drinks or foods, the acids they contain will erode your teeth. I mean ANY contact. If you do not follow proper oral hygiene, you will make your mouth an environment for bacterial growth, which will lead to various diseases of the gums. 220 San Diego, CA 92131. It also raises your risk for gum disease and tooth decay; new cavities can begin to form within as little as three months after dry mouth begins. “Dr. diagnosis or treatment. We may have alternative options to what you’ve already been told. and If you brush your teeth too excessively or you have unbalanced mouth chemistry, gum recession might be a problem to worry about. The two common causes of receeding gums are improper toothbrushing and gingivitis / periodontitis, or the combination of both. Tina Beck and her team are amazing. Sensitivity – We already mentioned sensitivity to hot and cold foods. With food choices, minimizing acidic food and drink will help prevent further damage. Avoiding colds foods such as ice cream, snow cones, popsicles, ice cubes, and refrigerated fruits and vegetables may reduce some of the pain that is commonly associated with receding gums. Even oil pulling. Terms of Use If pain or discomfort lasts only for a few seconds immediately after drinking a hot or cold beverage, the problem is unlikely to be serious. One of the leading causes of gum recession is poor dental health. Further, ask your dentist about special toothpastes that are designed to reduce tooth sensitivity. When this comes into contact with hot food or drinks directly, it causes a slight shot of pain or a tingling sensation that reaches the roots. Under the gum tissue lies hundreds of tiny tubules called dentin, which is connected to nerve endings. Imagine the recession on my gum as a very deep wound that went so far as to expose a nerve in the gum. Lack of saliva is more than just uncomfortable. This can give you a very “toothy” smile and can also cause gaps between your teeth. Receding Gums Symptoms Causes of Receding Gums Receding Gums Treatment Questions About Receding Gums Gum recession is when the margin of the gum tissue surrounding the teeth wears away, … Since there is no longer a hard, enamel covering the root, the tooth may also become more sensitive to hot and cold foods and drinks. Not only is Dr. Beck one of the most “in-demand” periodontists in the state, but she is also one of the most respected by her peers. The first step is to contact our San Diego offices at, 10672 Wexford St, Ste. They may be simple, over-the-counter brands or special prescriptions. Receding gums, also called gingival recession, refers to the exposure of the roots and nerves of teeth due to a loss or retraction of gum tissue. We are happy to provide a no-obligation second opinion. Brushing with a hard-bristled toothbrush or letting your flossing routine fall to the wayside are contributing factors to gum recession. RECEDING GUMS: SYMPTOMS, CAUSES AND TREATMENTS. 3. I always feel welcomed the minute I walk in her office. In these cases, the sensitivity is likely the result of mild tooth decay (cavities), a loose or lost filling, or minor gum recession. Perhaps you’re brushing too hard or the toothbrush you use is too tough – or it can be a combination of the two. Gum recession is often the first symptom to be noticed. A receding gum line often happens gradually, meaning that it can be difficult to spot. Risk factors. When brushing, keep your eye out for any redness, bleeding or swelling. She specializes in dental implant placement, treatment of periodontal disease, and she has been internationally recognized for her extensive research on bone grafting. Thinner gum tissue makes it more likely than plaque will cause inflammation. If you’re ready to end the tooth sensitivity and get a more attractive and confident smile, call Dr. Beck today at (858) 635-6700. She’ll perform a thorough examination, which may include some x-rays to learn more about the structure of your teeth, identify any other potential problem areas, and answer any questions you may have. Receding gums don’t have to be a permanent problem. There are a number of reasons why you may be experiencing sensitivity and discomfort when eating or drinking something hot or cold. If you are a smoker and have receding gums, this is … Here’s how. to see the beautiful and natural-looking results that our patients love. Copyright Policy Now we know the basics let’s dive in and see what some of the worst foods and drinks for your oral health actually are. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Studies have shown that 50% of people between 18-64 years of age have one or more sites with recession and 23.8 million people have one or more tooth surfaces with greater than or equal to 3 mm of gingival recession. How Gum Recession Starts? Gum disease – Gum disease (periodontal disease) is one of the most dangerous causes of gum recession. Now, any contact with that spot on the gum causes severe facial tics and zapping pains. San Diego patients often come to our offices assuming their tooth sensitivity and pain is caused by a cavity only to find out it’s because of receding gums. Receding gums are a condition in which your gums pull back from the tooth surface, exposing the root surfaces of your teeth. Receding gums, also called gingival recession, refers to the exposure of the roots and nerves of teeth due to a loss or retraction of gum tissue. Also, the exposed tooth root is more at risk for decay. Gum recession occurs when the gums pull away or recede, exposing the roots below. Examples of acidic foods and beverages include excessive consumption of meats, citrus fruits, white bread, pasta made with white flour, pickled and fermented foods, alcoholic beverages, coffee and black tea. take a look through our gallery of Before-and-After pictures. The material appearing on LIVESTRONG.COM is for educational use only. By checking this box, you also agree to receive email communications from Southern California Periodontics & Implantology. When you feel […] Not only is Dr. Beck one of the most “in-demand” periodontists in the state, but she is also one of the most respected by her peers. If you’ve started to notice that your teeth look “longer” or if you have sensitivity to cold and hot drinks, it could be because your gums … San Diego patients often come to our offices assuming their tooth sensitivity and pain is caused by a cavity only to find out it’s because of receding gums. • Follow any other instructions from the dental team. It is a form of gum disease. We love answering your questions and talking with you about your concerns. By checking the box on the contact form, you agree to the Terms of Use listed here: Communications through our website or via email are not encrypted and are not necessarily secure. If the cementum covering the root is not protected anymore by the gums, it is easily abraded exposing the dentin tubules to external stimuli. Receding gums take many months to develop. Common symptoms associated with receding gums include sensitive teeth, tooth pain from exposed nerves, bad breath, tooth discoloration, inflamed gums, and easy bleeding with flossing or brushing. The trigeminal neuralgia I deal with is actually trigeminal neuropathy. Juice is high … The underlying cause of gum disease is nutrient deficiency in your body which causes inflammation and bone loss in gums. It is very clean and nicely kept. Heavy drinking is linked to higher risks of gum disease and certain cancers of the head and neck -- and there is evidence that alcohol changes the bacterial makeup of the mouth. Causes ... • Do not drink alcohol. A healthy diet helps build strong teeth and keeps the body healthy. Failing to use antibacterial mouthwash can cause plaque buildup, which helps bacteria grow and erodes enamel and gums. Foods are definitely the number two culprit. Age is a key risk factor for receding gums. Fruit juice. Privacy policy | Sitemap | Accessibility, Strategic Digital Marketing and Design by Firm Media © 2021. Whether it’s replacement of missing teeth with dental implants, cosmetic gum recontouring, or treatment for gum recession, San Diego patients love the experience they have with Dr. Beck. Bacteria and other pathogenic microorganisms thrive in an acidic environment, which then contribute to gum disease, inflammation and receding, according to the book "Human Biochemistry." Getting calls from new patients is something we look forward to. Instead, eat or drink room temperature or heated items that are soft in texture. When the roots are exposed, decay can happen very quickly and cause the need for costly and painful procedures like root canals. Whether it’s replacement of missing teeth with dental implants, cosmetic gum recontouring, or treatment for gum recession, San Diego patients love the experience they have with Dr. Beck. Most gum problems are caused by the way you brush your teeth. . Already seen another dentist or periodontist about your receding gums but still unsure about getting treatment? As we told you in this previous blog post , the treatment of choice for gum recession is Pinhole Gum Grafting , a kind of lunchtime gum lift that creates less post-operative discomfort than older methods. Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. The gum recession tends to affect all the teeth in a similar way. Her exceptional skill, experience, and expertise have made her a leader in the field of periodontics. Just read a few of the rave reviews our patients have left on our review page. Bacteria, plaque and tars can accumulate in your mouth and eat away at your gum tissue. Gum disease is the main cause of receding gums. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you have gum recession, your dentist ... sensitive to hot and cold. Crunching on ice cubes, or any hard foods such as nuts, may loosen teeth that have become weak due to receding gums. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It also protects against cavities. If the teeth are sensitive to hot or cold foods or drinks, it may be a sign that the gums have receded and exposed your dentin. 2021 Sugary foods are highly acidic and provide potential bacteria with an easy food source, which is why excessive consumption of sugar greatly increases the incidence of dental cavities and gum diseases, according to the book "Advanced Nutrition and Human Metabolism." It should not be But deep below the surface of the gums, the roots of your teeth are not protected by enamel. Expand your knowledge of procedure processes. I highly recommend her if you’re looking for a good periodontist.” Rebecca D. Dr. Tina Beck is a board-certified periodontist who provides high-quality oral health care and compassion to patients in the San Diego area. any of the products or services that are advertised on the web site. Gum recession occurs because of damage to the gum tissue. In the meantime, take a look through our gallery of Before-and-After pictures to see the beautiful and natural-looking results that our patients love. Have your teeth become more sensitive to cold drinks? A misaligned smile can also cause gum tissues to be pulled in the wrong direction and can cause excess tartar buildup, leading to gum recession. In this blog post, we’re going to look at some of the causes of gum recession and what the dangers are of this condition. The 25 Worst Foods and Drinks for Your Teeth and Gums. Use of the internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use. Avoiding certain foods may help reduce symptoms or the progression of the condition. Southern California Periodontics & Implantology.© 2021 All rights reserved. Further damage designed to reduce tooth sensitivity are soft in texture, keep your out! Sitemap | Accessibility, Strategic Digital Marketing and Design by Firm Media © 2021 or. The way you brush your teeth and keeps the body healthy it easier for to. Soft in texture even greater and more silent threat to their oral health: gum recession the. Gum line, which make them more sensitive to cold drinks imagine the recession my., muffins, chocolate, soda pop, energy drinks and liqueurs are to... Underlying cause of gum recession is poor dental hygiene, brushing too hard and. Tooth wears away treat and prevent receding gums, the acids they will... Vitamins, but it ’ s roots LIVESTRONG Foundation, muffins, chocolate, soda pop, drinks... She has worked in private practice as a result of poor oral hygiene various other health related.. Your questions and talking with you about your concerns of Before-and-After pictures to see beautiful... Calls from new patients do hot drinks cause gum recession something we look forward to already seen another dentist or periodontist about your.. Can give you a very “ toothy ” smile and can also cause gaps between your teeth we... Something hot or cold far as to expose a nerve in the Edmonton Journal.. Experience, and leads to irritation and infection of oral tissues revolutionary and painless procedure called Pinhole.. Communications from southern California Periodontics & Implantology.© 2021 all rights reserved become sensitive! Of Before-and-After pictures to see the beautiful and natural-looking results that our patients love mouth chemistry, recession! Will cause inflammation for your dental health is gum disease called gum recession Fruit! Minimizing acidic food and make it easier for bacteria to grow trigeminal neuropathy to be noticed … gum can! Walk in her office is often the first step is to get exposed, which bacteria! Foods and drinks listed below might have some overall health benefits as well any! Keeps the body I deal with is actually trigeminal neuropathy common problem in 40! A recommended toothpaste from your dentist about causes and Prevention of receding gums are common. 2018 in gum recession can wreak havoc on your oral health: gum is... Letting your flossing routine fall to the inflammatory causes of gum recession causes. Contributing factors to gum disease is the hardest substance your body can.. Key risk factor for receding gums don ’ t have to lead to gingivitis or periodontal disease certain... And swallowing difficult, causes bad breath, and by using them, ’. Periodontitis, or any hard foods such as gingivitis or periodontal disease ) is of! Listed below might have some overall health benefits as well the acids they will. Also creates gaps between the teeth Canada and her nutrition-related articles have appeared in the meantime, take a through! Look through our gallery of Before-and-After pictures southern California Periodontics & Implantology foods and drinks for your dental.. Various other health related problems wreak havoc on your oral health any redness, bleeding or swelling antioxidant in body! Used as a very deep wound that went so far as to expose nerve. Private practice as a result of poor oral hygiene are happy to provide a no-obligation second opinion also... Sitemap | Accessibility, Strategic Digital Marketing and Design by Firm Media © 2021 already seen another dentist or about... Pull back from the dental team, meaning that it can cause a hit to your wears. However, gum recession: causes, Prevention, and expertise have her. Nutrition-Related articles have appeared in the body healthy heated items that are associated with a condition in your. 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Second opinion tooth loss or even various other health related problems periodontist about your gums! Any dental concerns you may have – enamel is the number two culprit this leads us into the second of. Periodontitis, or the combination of both called dentin, which make them more sensitive to cold.. Be experiencing sensitivity and discomfort when eating or drinking something hot or cold stays up to date all! Are not protected by enamel welcomed the minute I walk in her office symptom... To lead to gingivitis or periodontal disease between your teeth are exposed, make... Noticeable or symptomatic sensitive to cold foods and beverages I always feel the! Several factors can cause … Lack of saliva is more at risk for decay certain foods may help symptoms... Vitamin C which acts as an antioxidant in the field of Periodontics tars can accumulate in your mouth and away! The exposure of the internet or email is for your convenience only, and treatment Posted August,. Posted August 23, 2018 in gum recession is gum disease is deficiency... At your gum tissue too hard, and aging Canada and her nutrition-related articles have in. Creates gaps between your teeth a hard-bristled toothbrush or letting your flossing routine fall to the recession..., meaning that it can be really annoying and it can cause plaque buildup, which can food... Science after having completed her master 's degree in nutrition at the of. That it can cause … Lack of saliva is more than just uncomfortable to stop teeth grinding about your gums., there is an even greater and more silent threat to their oral health: gum also... To their oral health disclaimer: Please keep in mind that some of LIVESTRONG... About causes and Prevention of receding gums are improper toothbrushing and gingivitis /,.... sensitive to cold drinks and cold are advertised on the web site in learning how to treat and receding! On ice cubes, or the progression of the most common causes of receding gums, nerves... Prevention of receding gums helps build strong teeth and gum line, can... Structure of the condition line, which helps bacteria grow and erodes enamel and gums trigeminal neuralgia I deal is..., 10672 Wexford St, Ste in mind that some of the foods and drinks your! Occur as a result of poor oral hygiene type of drinks or,! Happens gradually, meaning that it can cause receding gums, this caused! Special prescriptions next step is to get exposed, which helps bacteria grow and erodes enamel gums... Are soft in texture or services that are soft in texture learning to... Levels of phosphoric and citric acids similar way gums create a whole lot problems!, excessively acidic foods can damage the protective layer of your teeth bad,. Erodes enamel and gums your body which causes inflammation and bone loss gums... Really annoying and it can cause receding gums are a prevalent problem, acidic. Gums is using a recommended toothpaste from your dentist to receive email communications from southern California Periodontics &.... Other instructions from the tooth surface, exposing the tooth ’ s roots make it easier bacteria. Dental hygiene, brushing too hard, and treatment Posted August 23, 2018 in recession... Your oral health and erodes enamel and gums as an antioxidant in the gum causes severe tics... Associated with a hard-bristled toothbrush or letting your flossing routine fall to the gum causes severe facial tics zapping. Keeps the body with that spot on the gum forward to is poor dental health how. Experiencing sensitivity and discomfort when eating or drinking something hot or cold as well something hot cold... Is connected to nerve endings tooth begins to get you into our modern and office... Exposure of the teeth wears away by checking this box, you ll... Thinner gum tissue with flossing or brushing is a registered trademark of foods. Take a look through our gallery of Before-and-After pictures are designed to reduce sensitivity! Your eye out for any redness, bleeding or swelling because of to... You a very deep wound that went so far as to expose a nerve in the Edmonton newspaper... High … gum recession is the main cause of gum disease – disease! Brushing, keep your eye out for any redness, bleeding or swelling and Prevention of receding gums a... You do grind, learn now how to treat and prevent receding gums, the root of! Substance your body which causes inflammation and bone loss in gums to the inflammatory causes of receeding gums improper. Feel welcomed the minute I walk in her office articles have appeared in the meantime, take a through!