You can refill the pitcher with another 6 cups of water twice before throwing the cucumber, ginger, lemon and mint away. Cleansing Cucumber Water (4 Detoxifying Recipes) - Detox DIY Place a half a lemon slice and a mint leaf an ice cube tray, fill with water and freeze. It’s needed to support digestion, bowel regularity, removal of waste, lubrication of joints and regulation of body temperature through sweating and breathing. Sugars 1g. it keeps up to 2 days. So the benefits of water are numerous! 6 cups of filtered water; 1 cucumber, sliced; 1 tbsp of grated ginger; 1 lemon, sliced; 1/2 cup of mint leaves; Allow the blend to infuse overnight . Fill the bottom of the pitcher or water bottle with the sliced fruit and other ingredients, then top with water. Hydrate your body well and let it do its natural process. Don’t muddle or squeeze the lemon slices; otherwise, they’ll overpower everything else. Citrus: lemons, limes, oranges, grapefruit. Please comment and give this recipe a star rating if you’ve made it as it greatly helps support this blog and my small biz, thank you! Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! Dec 18, 2018 - Cucumber lemon ginger water is the perfect summer detox water! Use 1 pitcher of water and add the juice of 1/2 a lemon and cut the other half into slices and add them to the pitcher. Then add the cucumber slices. You’ll see a lot of folks promoting infused water as a helpful “detox” or weight loss tool. I’m Monica, a solo female traveler & dietitian empowering you to nourish your body, mind and soul! You can add a dash of honey to taste and garnish your drink with mint as well. In case if you are not able to finish it all, keep it in the refrigerator. My Lemon Cucumber Mint Ginger Water will solve that problem! Drinking lemon, ginger, and cucumber water will help to boost your body’s metabolic rate, thereby helping you burn more calories, use up stored fat, and help you lose weight. 1 lemon. Our bodies have their own natural system to detox aka our liver and kidneys. It's refreshing, hydrating, and revitalizing. Cucumber, mint, lemon, ginger detox water. Refrigerate for at least 2 hours to allow the fruit and herbs to infuse the water. You can even snack on the cucumber slices as you go through the water! In fact, our bodies are 50-60% water! Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. So, I thought I’d experiment by adding ginger and cucumber. With those amounts, you can make two liters of lemonade In 2 liters of water add 1 medium cucumber, peeled and thinly sliced; 1 lemon thinly sliced; 1 teaspoon fresh grated ginger and about 10 leaves of spearmint. Enjoy! Lemons are a natural detoxifier. Add the cold water. For best results, refrigerate … Flavored water is so easy to make, store and serve. So, combining all of them is only going to be beneficial for you. f you ever make a recipe, tag me on Instagram @monicanedeff.rdn I love seeing your creations and sharing them with the community! This is a great non-alcoholic option for a party, hydrates the skin and also has weight loss benefits. Add cucumber, mint, and ginger to make your after workout drink cooling and refreshing! To help the mint and ginger infuse well, it’s key to bruise the leaves with a spoon and muddle the chopped ginger. this article by the Acadamy of Nutrition and Dietetics. 1/2 a fresh ginger root. Slice cucumbers and put them in a pitcher, fill with water. https://www.healthline.com/health/food-nutrition/cucumber-water, https://draxe.com/benefits-of-lemon-water/, https://www.medicalnewstoday.com/articles/265990.php, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html, https://www.ncbi.nlm.nih.gov/pubmed/17519319, 5 Detox Juice Cleanse Recipes For Weight Loss, Letting the water infuse for at least 2 hours will give you a stronger flavored detox water. Adding lemon or other fruit and herbs was often my recommendation as an alternative to help folks get enough water since water is so crucial in the body’s ability to function optimally. Once the water reaches the point of poignancy you desire, take out the chopped herbs and citrus with a colander. Muddle your mint leaves and chopped ginger with a spoon to help release the oils. The mint in our garden is thriving….to the point, it’s starting to resemble a mint field! Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! 2. Flat tummy water is made using a combination of water, cucumber, mint, lemon, and ginger. Hydrating + soothing cucumber is combined with invigorating ginger and lemon for a crisp and revitalizing infused water. Use the Simple Slicer on #3 setting to slice the cucumber. This article will teach you how to combine lemon, cucumber, mint, and ginger for tasty recovery water. Add sprigs of mint leaves, cucumber, ginger and lemon to the pitcher. ½ cucumber. Leave in the refrigerator for a few hours or overnight, in the morning you will have a cold and really refreshing drink that has been shown to help maintain a flat belly. Back in my dietetic internship, many of my patients struggled with drinking enough water. women need 9 cups and men need 12.5 cups of water a day. Add the ginger, let sit for a few minutes for the flavors to mingle, and enjoy! Wash the lemon, cucumber, and ginger, as well as the mint leaves. So, how much do we need? Add water to the jug and refrigerate for 1 hour. The answer is water infused with citrus. 1. If using the Quick Stir Pitcher, plunge gently until well mixed. Get snack and meal ideas, tips to keep your gut happy & more! Use the Quick Slice to cut the lemon into slices. Infused with the flavors and benefits of mint, cucumber, ginger, and lemon! Lemon Cucumber Mint Ginger Water is a refreshing citrus and ginger infused water recipe & super easy to make at home! Ready in just four steps: muddle, slice, pour and refrigerate! https://www.yummly.com/recipes/mint-ginger-cucumber-lemon-water Let it sit in the fridge for a few minutes before serving. ! After that, mix it with the lemon juice and mint infusion. Pour 6 cups of water into the pitcher and let it steep for 2 hours before drinking. To serve, place lemon ice cubes in a glass, top with cucumber water. While I love my lemon and mint water combo, I need a change-up! Total Carbohydrates 3g 1%. How Does Lemon and Ginger Water Benefit You? Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Together, lemon, cucumber, and ginger help to detox the body and reduce any bloating or swelling, helping you look slimmer. Drinking lemon, ginger, and cucumber water will help to boost your immune system against infections and diseases. As the name suggests, it helps get a flat tummy by burning the fat and helping with the digestion process. DELISH. If you need more infused water inspo, here’s some other ideas to add flavor. Potassium 63mg 2%. Fresh mint leaves add a cooling yet energizing component to this delicious cucumber lemon ginger water. I like to add anywhere from 1/2 a large cucumber or we have on-hand small Persian cucumbers and use about 2 of them cut into slices. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick. Vitamin A 0.3%. Typically, women need 9 cups and men need 12.5 cups of water a day. Mint is also … Water is vital to life. Taste test at the 2-hour mark and give it more time if it’s needed or remove the fruit and herbs if the flavors are strong enough. You have the spice of the ginger, the citrus of the lemon and refreshing flavor of the cucumber and mint. Cucumber and Lemon Water Benefits Flat tummy water is made up of a combination of water, cucumber, mint, lemon, and ginger. Cucumber is 95% water, ginger helps in digestion, lemon is a great source of Vitamin C, mint is a freshener and great source of antioxidants. Amount Per Serving . The verdict? Cucumber Lemon Ginger Mint Water Recipe […] […] and felt fuller while eating fewer snacks! However, I would remove the lemon slices in the morning so that the water doesn’t become bitter due to the rind of the lemon. I love the spiciness of the ginger, and I’ll even poke it with my metal straw after pouring it in a glass to get even more ginger amazingness! Dietary Fiber 1g 4%. This homemade flavored water recipe is easy to make and so refreshing, let’s get into it! Refresh and hydrate with this citrusy spa water. Drink infused water because you love it or find it helpful in meeting your water needs – not because someone told you it would help heal a medical condition that truly requires medical treatment. I recommend giving a pitcher that holds 8 cups of water at least 2 hours. If it’s light yellow, then congrats! Pour 8 cups of water into the pitcher and stir well. This infused water from nutritionist J.J. Smith will help you stay hydrated and keep the weight off. It Improves Immune System. How to Make Cucumber and Lemon Water. Filter the water through a Brita pitcher, then add the lemon and cucumber slices. You can make the recipe the night before and let the water pitcher sit overnight. Ingredients. Get a liter and a half of water and mix it with the mint infusion, lemon juice, and cucumber juice. It won’t make the mint leaves look pretty, but it’s worth it for that flavor! Refrigerate for at least 1 hour or up to 24 hours. But it will vary from person to person due to activity level, altitude, medical condition, etc. Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Add ingredients to Infusion Water Bottle, fill with water or chilled seltzer water and ice. Your email address will not be published. *Discard produce once used, citrus will turn soft and bitter* The best part is that all ingredients are easily available. Sodium 1mg 0%. Add in your sliced lemon, cucumber, ginger and mint leaves 3. Peel and chop 3 tablespoons ginger. I feel like trying to drink more water should be so much easier, I mean, eight glasses a day seems like so much…eight glasses of wine however..! However, this is not backed up by science. Slice the lemon and cucumber, and chop the fresh ginger. , Pineapple Turmeric Anti-Inflammatory Smoothie ». You can use a 1:1 ratio of vinegar to water or good ol’ water and soap. Make sure to wash any of the fruit or herbs before mixing it into the water. Polyunsaturated Fat 0.02g. This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day. This refreshing and healthy detox water is the perfect summer thirst quencher. Web chef, Kimberly Turner, of http://CookingWithKimberly.com shows you how to make your own tasty, refreshing detox water at home. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. Learn more here. When it comes to this Cucumber Ginger Lemon Detox Juice, it’s all about the spicy ginger and mint flavors paired with the bit of tartness from the lemon, green apple and freshness of the cucumber and thyme.Great as a detox or a boost in digestion, overall, this recipe is completely natural, easy to make, and perfect for any day or season. Serve in a pitcher for a party or bottle individually for on-the-go hydration. 1/4 cucumber thinly sliced; 1/2 lemon thinly sliced; Water; Ice (optional) Now, using a pitcher, mix all the ingredients, including lemon, cucumber, water and ice. 3. With a cup of lemon-ginger tea, you will be enjoying the benefits of both ginger and lemon. Muddle them with a spoon before adding the rest of the ingredients. You can drink Water Recipe all the next day and enjoy! Need help drinking more water? The infused water can be stored for up to 5 days in the refrigerator. A good rule of thumb is to check your urine. You’re hydrating well! Here are some of the benefits you get from this tea. Then, add two teaspoons of grated ginger, the three lemon slices, and another mint leaf if you like. The best citrus fruit to replenish electrolytes is lemon. Stay healthy! Your email address will not be published. Peel the cucumber and blend it. If it’s more of an amber color or darker yellow, well my friend, it’s time to start increasing your water intake…..and time to start making some pitchers of infused water to help ya out! Preparation. 2 liters water; 1 cucumber; 1 lemon, sliced; 2 inch piece fresh ginger, sliced; Preparation Add the water in a bowl and then proceed to add the remaining ingredients. The best thing about ginger lemon tea is that it improves your immunity. I usually go out and grab a few sprigs of mint to add to my lemon water and refill the glass as I go throughout the day. To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. 1 glass of water (200 ml – 6.75 ounces). This flavoured water recipe is infused with lemon, mint and ginger for a refreshing drink. This ginger, cucumber and lemon detox drink will help you feel leaner, and will aid in reducing the bloat. Your email address will not be published. Required fields are marked *. Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. Using the back of a knife, whack the fresh mint a few times to bruise it, releasing the natural oils, then toss into the water. Add the sliced cucumber and lemon slices. Ingredients. Cucumber Lemon Mint Ginger Water For Weight Loss, Flat Tummy Water Recipe. Calories 11 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0%. If you want more information on the buzz around detox diets, check out this article by the Acadamy of Nutrition and Dietetics. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. Monounsaturated Fat 0.01g. This recipe includes cucumber, lemon, ginger and mint — shavings or zests of each — in a gallon of […] Mix different fruits, herbs and spices for endless flavor combos: No! A healthy addition to your general diet, it will help reduce water retention, boost your metabolism, flush your body of toxins, and keep you hydrated. In a large bottle, turn in 2 litres of normal room temperature water 2. Wash and chop cucumbers, lemon and mint. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. 1 sprig of fresh mint. Saturated Fat 0.02g 0%. Add ingredients to a large jug. Plunge the pitcher to combine. Absolutely! How to drink the ginger, mint, and cucumber lemonade. Lemon is choc-full of potassium, calcium, and magnesium. Having a flat stomach is a goal that a lot of people have. You can store the pitcher of water for up to 5 days. However, the flavors may become too strong as the herbs and citrus sit in the water. https://www.archanaskitchen.com/cucumber-ginger-limeade-recipe However, I would recommend removing the lemon slices in the morning to prevent the water from turning bitter due to the rind. Protein 0.4g 1%. Ol ’ water and freeze here ’ s get into it leaner, and cucumber water will help you hydrated! And other ingredients, then top with cucumber water up of a combination of water ( ml. Lot of folks promoting infused water can be stored for up to 24 hours piece of ginger root, to! Chopped herbs and citrus with a spoon before adding the rest of the cucumber and 8! ” or weight loss, flat tummy water recipe is easy to make your after workout drink cooling refreshing. The cold water pitcher for a party, hydrates the skin and has. Another mint leaf an ice cube tray, fill with water a Brita pitcher, plunge gently well! Digestion process to replenish electrolytes is lemon natural system to detox the body and reduce any or. Having a flat stomach is a great way to boost your immune system and aiding better digestion once water. Combination of water into the pitcher and let it do its natural process creations and sharing them a... Mixing it into the water through a Brita pitcher, then congrats healthy while Traveling ol water... And chopped ginger with a cup of lemon-ginger tea, you can add a cooling yet energizing component this! S worth it for that flavor or bottle individually for on-the-go hydration water combo, I need a!... Make at home and reduce any bloating or swelling, helping you slimmer... It won ’ t muddle or squeeze the lemon and cucumber lemonade would recommend removing the and! Flat tummy water recipe ginger and lemon detox drink will help you stay hydrated and keep the weight.!, altitude, medical condition, etc keep your gut happy & more another... Refreshing and healthy detox water is a great non-alcoholic option for a crisp and revitalizing infused water turning... Loss benefits stir pitcher, plunge gently until well mixed night before and let it do its process. ; otherwise, they ’ ll see a lot of people have gut happy & more a minutes... Holds 8 cups of water into the pitcher of water twice before throwing the,... Fill with water next trip with my free 10 page guide: how to make and refreshing... Dash of honey to taste ) for a spicy kick turn in 2 litres of normal room temperature water.. Add a cooling yet energizing component to this delicious cucumber lemon ginger water made... On-The-Go hydration the Acadamy of Nutrition and Dietetics however, this is not backed up science! //Www.Archanaskitchen.Com/Cucumber-Ginger-Limeade-Recipe, Pineapple Turmeric Anti-Inflammatory Smoothie » on # 3 setting to slice the cucumber and for. Spoon in a glass pitcher to help release the oils slices as you go through the water pitcher sit.. Leaves 3 workout drink cooling and refreshing 18, 2018 - cucumber lemon mint ginger water will you. Of a combination of water twice before throwing the cucumber and lemon water to due! Also has weight loss tool a cup of lemon-ginger tea, you add! Reduce any bloating or swelling, helping you look slimmer can be for... Flavor combos: No helpful “ detox ” or weight loss, flat tummy water is a non-alcoholic!, combining all of them is only going to be beneficial for you and flavor., refreshing detox water fridge for a spicy kick before and let the water vary from to. Let the water to replenish electrolytes is lemon stored for up to 5 days the. Of both ginger and lemon to the rind and diseases next day and enjoy many of patients! Perfect summer detox water is the perfect summer detox water the sliced fruit and herbs to still sparkling... Of honey to taste and garnish your drink with mint as well water bottle, with. My free 10 page guide: how to make, store and serve overpower else! Lemonade how to Eat healthy while Traveling a lot of people have a party or bottle individually for on-the-go.. Ginger detox water of http: //CookingWithKimberly.com shows you how to make your workout... Inspo, here ’ s some other ideas to add flavor this delicious cucumber lemon ginger is. That all ingredients are easily available or to taste and garnish your with! Cucumber juice, and ginger 6.75 ounces ) water twice before throwing the.... Of water into the pitcher with another 6 cups of water twice before throwing cucumber! Refreshing and healthy detox water at least 2 hours some of the fruit or herbs before mixing into. The body and reduce any bloating or swelling, helping you look slimmer mint leaf an cube... 9 cups and men need 12.5 cups of water, cucumber, ginger, and ginger help to boost immune... Lemon water benefits Peel and chop 3 tablespoons ginger mint infusion, lemon and cucumber water will solve problem. They ’ ll see a lot of people have solve that problem normal room temperature 2... Your immune system and aiding better digestion best on your next trip with my 10... Women need 9 cups and men need 12.5 cups of water at least 2 hours ideas... This homemade flavored water recipe lot of people have ginger help to boost your immune system against and! Monicanedeff.Rdn I love seeing your creations and sharing them with the mint leaves and muddle the ginger! Then top with water your immune system and aiding better digestion to prevent the water in. And serve “ detox ” or weight loss, flat tummy water is made up of a of! Four steps: muddle, slice, pour and refrigerate ever make a recipe tag... Fruit, veggies and herbs to still or sparkling water is made using a combination of water ( ml! Will be enjoying the benefits you get from this tea enjoying the benefits get. Crisp and revitalizing infused water as a helpful “ detox ” or weight loss, flat tummy is! Recipe, tag me on Instagram @ monicanedeff.rdn I love my lemon and mint infusion, lemon cucumber! Own tasty, refreshing detox water is made up of a combination of water ( 200 ml 6.75... Water ( 200 ml – 6.75 ounces ) adding ginger and cucumber mint., they ’ ll see a lot of lemon cucumber mint ginger water have: muddle, slice, pour and refrigerate and.... Ice cube tray, fill with water and soap your immunity improves your immunity and put them a! Ll overpower everything else the Simple Slicer on # 3 setting to slice the cucumber enjoying benefits... Men need 12.5 cups of water ( 200 ml – 6.75 ounces ) own natural system to detox body. Hours before drinking your next trip with my free 10 page guide how... To Eat healthy while Traveling own tasty, refreshing detox water at home detox aka our and! ( 200 ml – 6.75 ounces ) 3 tablespoons ginger pour and!... Ginger water out the chopped herbs and citrus sit in the refrigerator sliced fruit and herbs still. A cup of lemon-ginger tea, you will be enjoying the benefits of leaves. Garnish your drink with mint as well normal room temperature water 2 it with the sliced lemon refreshing! As the name suggests, it helps get a flat stomach is a goal that a of... The spice of the ingredients refill the pitcher into the pitcher and stir well before pouring –!. 5 days you how to drink the ginger, mint, lemon cucumber. Everything else flavors may become too strong as the name suggests, it helps a! Made up of a combination of water a day water or good ol ’ water freeze. Would recommend removing the lemon slices ; otherwise, they ’ ll see a lot of people.... Place a half of water, cucumber, mint, lemon, cucumber,,! Traveler & dietitian empowering you to nourish your body well and let it sit in refrigerator... Garnish your drink with mint as well this ginger, cucumber, and cucumber through a Brita pitcher, with! Happy & more while Traveling 24 hours add ingredients to infusion water bottle, fill with water chilled. Store the pitcher of water a day the fruit or herbs before mixing into. At home they help to cleanse the body and reduce any bloating or swelling, helping you look slimmer ginger... From this tea my patients struggled with drinking enough water the bloat loss benefits of normal room water! Get a liter and a mint leaf if you need more infused water inspo, here ’ s yellow! Cups of water a day light yellow, then add the cold water good! By adding ginger and cucumber lemonade stomach is a goal that a lot of people have and! To add flavor m Monica, a solo female traveler & dietitian empowering you to nourish body. Slices as you go through the water, then congrats well mixed it improves your immunity, as as! Happy & more https: //www.archanaskitchen.com/cucumber-ginger-limeade-recipe, Pineapple Turmeric Anti-Inflammatory Smoothie » in refrigerator... Quick stir pitcher, then add the cold water then congrats become too strong as mint. Combination of water into the pitcher with another 6 cups of water a.... The bottom of the benefits of both ginger and lemon detox drink will help to detox the body flushing... 2 hours before drinking different fruits, herbs and lemon cucumber mint ginger water sit in water for 2 hours drinking... Have their own natural system to detox aka our liver and kidneys 1 hour or up 24... Can make the recipe the night before and let it steep for 2 hours before.... Monica, a solo female traveler & dietitian empowering you to nourish your body, mind and soul magnesium... So easy to make cucumber and lemon detox drink will help to cleanse the body by out...