Walking, stretching, planks or jumping jacks—whatever works best for you to reduce or alleviate stress and increase endorphins. You might have a lack of suitable work equipment at home. The Wellness Action Plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health that we have been recommending for many years. When our home space becomes our office space, we may find our attention being pulled in different directions by the demands of home and office. Depression isn’t just feeling down. It doesn’t have take a long time. Know your limitations, set boundaries based on your schedule and workload, and don’t extend yourself beyond them. Working from home during this time may not be what you planned, but you can make the most of it. Take the time to disconnect from others and reconnect to yourself. This camaraderie doesn’t translate the same way over Slack. Working from home can be tougher on your mental health than you might think. The anxiety, stress, and loneliness of working from home can lead to depression or make it worse. According to their findings, an overwhelming 80% of Brits feel that working from home has negatively impacted their mental health. The good news is your mental health doesn’t have to suffer when you work from home. While workers are set-up for home working on a practical level, cracks are starting to appear on a physical, mental and emotional level. If not managed, it can easily lead burnout, anxiety and depression. Switching off from work at the end of the day can feel difficult. Working from home can have many benefits. Many populations, especially neurodivergent individuals, can benefit professionally and mentally from working remotely. This may lead to short tempers, sleeping issues and difficulty concentrating. To encourage positive mental health, as well as create boundaries between work and home life, Gosia recommends following these five simple tips to help you to better manage your current situation and improve your mental wellbeing while working from home. Working from home is hard — a routine makes it easier. Here are some ways you can focus your attention and help you work from home in a way that is productive and honours your mental health: Have a 'Don't disturb’ or ‘Work Zone' at home. When tending to the needs of home and work, we tend to forget to take care of ourselves. Our thoughts are with all of you. This scheduling also prevents tasks not on your to-do list (like falling down a Reddit rabbit hole) from creeping into your day. As lockdown continues, remote working remains the norm for millions of employees across the country. Buy new or check second-hand shops and Craigslist for a: Fight the urge to stay sedentary and schedule active time to get your heart pumping. Stay connected. Find out more Who we are: Through stigma reduction and mental health awareness, The Working Mind (TWM) program seeks to change Canadians’ behaviours and attitudes toward people living with mental illness, helping to ensure people are treated fairly and as full citizens with opportunities to contribute to society like anyone else. T: 03 6203 0359 / 03 6203 0733          E: enquiries@themindfaculty.com          11, Jalan Solaris 4, Solaris Mont Kiara          © 2020 The Mind Faculty, Manage Your Mental Health When Working From Home. Although you bypass distracting coworkers, you do miss the social aspect of chatting and venting about work and life when you’re remote. You may feel pressure to be on when you should be off. Without career milestones like a new nameplate on your desk or a fancy corner office, you may not feel as if you’re achieving as much as your peers. Make yourself a priority. 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