Organic Arugula Baby Spinach Salad, 5 oz. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Track calories, carbs, fat, and 16 other key nutrients. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. Fresh and flavorful baby spinach and arugula, ready for salads, sautés and more. your calorie needs. Note: Any items purchased after BABY ARUGULA. 2011;106(5):447-8. doi:10.1016/j.anai.2011.01.029. 15%. Amount of Calcium in Baby Arugula: How much Iron is in Baby Arugula? Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. Contact urticaria to raw arugula and parsley. TRY IT WITH THESE RECIPES! There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. people Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 50 % 6g Protein. ingredients: organic baby arugula. depending on clicking our Amazon buttons will give us a little referral bonus. What is arugula beneficial for when it comes to eye health? Thank you, {{form.email}}, for signing up. Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? Potassium 314mg. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. JRSM Cardiovasc Dis. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! The good: This food is low in Saturated Fat, and very low in Cholesterol. * The % Daily Value tells you how much a serving of food contributes to a daily diet. 10 grams of Arugula provides only two calories. 3 cups. It can help protect … How many calories are in Baby Arugula? Vitamin A 101mcg. Added Sugars 0g. Calories 0 g. Sat Fat 40 mg. in. It’s also easy to grow at home in a windowsill garden or outside. Because of its high vitamin K content, arugula improves bone health through improved calcium absorption and contributes to the prevention of osteoporosis., Leafy green vegetables such as arugula contain alpha-lipoic acid, an antioxidant that may especially benefit people with diabetes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? FoodData Central. The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly and offer other health benefits as well. 20.0 calories. The Latin name of the plant is Eruca sativa. 140 calories. Total Sugars 2g. You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. Occasional allergies to arugula have been reported in the medical literature, especially in people with seasonal (pollen) allergies.  If you are concerned about a potential or existing food allergy, be sure to consult with your healthcare provider. Nutrition Facts. 15% Calcium. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). Arugula, raw. Organic Nutrition . 35 . Published April 1, 2019. 2,000 calories a day is used for general nutrition advice. Arugula vs Broccoli - In-Depth Nutrition Comparison. 110% Vitamin A. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Where To Buy. 3 grams carbs. No wonder arugula should have a permanent place in your weekly meal plan, recipes, and menus. Baby Spinach. 25 calories. 50 calories. There are a few cultivars of arugula, and you might hear referred to as "rocket." Our "Astro" arugula doesn't look like your typical "rocket," but don't be fooled, it's got a lot of bite! If you’re using it as a salad base, you’ll likely want to include a protein source—this could be a meat product such as chicken or a legume like black beans. Total Carbohydrate 3g. 0.5 grams fat. Amount of sodium in Baby Arugula: How much potassium is in Baby Arugula? 100 g of Arugula, raw contains 2373.00 IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 160.00 mg of calcium and 369 mg of potassium. The epigenetic impact of cruciferous vegetables on cancer prevention. Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? Kale has developed a reputation for being one of the most healthy plant foods available, with a … 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. Updated February 24, 2020. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. Nature's Promise Organic Baby Arugula . Our Organic Baby Arugula is often described as peppery and is considered one of the more "spicy" salad greens. Start your food diary today! Arugula health benefits are many due to its high nutritional value. Vitamin C 13mg. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. It is an excellent source of Vitamins A, C, and K and is a good source of calcium…all delivered in only 21 delicious calories per serving. A Nutritional Powerhouse Arugula contains essential nutrients that help improve and maintain your health. doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. Unlike many of its other cruciferous counterparts, arugula is rather low in fiber per serving. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of Iron in Baby Arugula: Already Incl. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. 2 grams protein. Arugula is composed of 90 percent water. People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. Improves bone health. However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. Sign Up. National Institutes of Health Office of Dietary Supplements. 100 g of fresh leaves hold … Keep it dry, in a plastic bag, and it will last for about a week. Baby Arugula. If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. Nutrition Facts. Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. Sprouts Farmers Market. Daily Goals. Amount of carbs in Baby Arugula: How many net carbs are in Baby Arugula? Arugula is also very low in protein. Arugula, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 0%. About Food Exercise Apps Community Blog Shop Premium. Royston KJ, Tollefsbol TO. Arugula is a leafy green veggie with a spicy kick. Quick Facts . Ann Allergy Asthma Immunol. Here are some arugula nutrition facts. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. Dietary Fiber 1g. Serving Size : 5 oz. 2 cups. Ginger Pear Matcha Green Smoothie. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. are saying - Curated tweets by EatThisMuch. High in Antioxidant Vitamin C; Excellent Source of Vitamins A & K; ABOUT THE GREENS. Kale. Amount of Vitamin C in Baby Arugula: How much Calcium is in Baby Arugula? Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. That’s why it’s a perfect hydrating … Protects Eye Health. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. Amount of calories in Baby Arugula: How much fat is in Baby Arugula? Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. A cup of arugula also contains: 0.516 g of protein 0.132 g of fat What As per the journal published … 10%. Lose weight by tracking your caloric intake quickly and easily. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. 2,000 calories a day is used for general nutrition advice. 1 salad. 50 % 6g Carbs. 1 grams fiber. It’s also necessary for bone health, tooth health, muscle function, and... Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. Nutritional Value. Arugula is highly perishable and should be kept refrigerated. Arugula is very low in carbohydrates, offering less than 1 gram per serving. One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams Since arugula is rarely cooked, you get more glucosinate when you eat it. 50 Cal. Main info: Baby Arugula. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. We provide fast grocery delivery to your home and office. Log food. Get nutrition tips and advice to make healthy eating easier. Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? These include: Calcium, which helps the blood to clot normally. Create Tender Greens Simple Salads – Baby Arugula. 130% Vitamin C. 15% Iron. Applications. It also helps in strengthening the brain, improving metabolic functions, mineral absorption, and boosting the immune system. Arugula, rich in vitamin K can boost bone health. FreshDirect is the leading online grocery shopping service. 1 to 10 of 970 for Baby Arugula Organic Baby Arugula (Trader Joe's) Per 2 cups - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. Available in 5 ounce and 10 ounce sizes! Arugula Nutrition Facts Calories: 2.5 Fat: 0. thank you! a meal plan in 2 clicks for free! Hydrating Leafy Green. It also helps the muscles contract... Folate, a B vitamin. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Collard Greens Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Kale Chip Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Black Bean-Arugula Tostadas With Turmeric Guacamole, Grilled Peach Avocado and Arugula Flatbread, Loaded Mediterranean Salad With Cauliflower Tabbouleh, The epigenetic impact of cruciferous vegetables on cancer prevention, Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies, The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis, IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins, Contact urticaria to raw arugula and parsley. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. Main info: Baby Arugula. Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. 5%. key ingredients. Curr Pharmacol Rep. 2015;1(1):46–51. Enjoy this bold and flavorful salad on-the-go, anytime, anywhere. NUTRITION FACTS . Baby arugula. Log Food. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Find nutrition facts for over 2,000,000 foods. 3 cups. 1.0 grams fiber. 0 %--Fat. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Nutrition information for Arugula. a member? Dole. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? 3.0 grams carbs. For decades, research has shown that consuming a high amount of cruciferous vegetables is associated with a decreased risk of developing cancer, particularly lung and colon cancers. The beneficial compound in cruciferous vegetables, glucosinate, can be degraded by cooking. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. Amount of net carbs in Baby Arugula: How much fiber is in Baby Arugula? ... you how much a nutrient in a serving of food contributes to a daily diet. 1%. As in other greens, arugula also is one of the very low-calorie vegetables. The latter is 2.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Safeway Organics Safeway Organics - Baby Arugula. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. 0 grams fat. Order today for delivery tomorrow! 5 oz pkg . U.S. Department of Agriculture. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. Allergol Immunopathol (Madr). To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… 6%. If you do click them, It has antioxidant properties and is good for the skin. Log In. Sign Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. Try a new take on a Caesar salad with arugula, pecorino cheese, lemon juice, and Italian dressing as your ingredients. While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. Protein 2g. Learn the good & bad for 250,000+ products. 2.0 grams protein. Micronutrients are where arugula really shines. Vitamin K fact sheet for consumers. Organic Arugula Baby Spinach Salad, 5 oz. Get full nutrition facts for other Organic Girl products and all your other favorite brands. Front Pharmacol. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Biomed Res Int. O Organics Baby Arugula. 2,000 nutrient in calories a day is used for general nutrition advice. New take on a Caesar salad with Arugula, pecorino cheese, lemon juice, and you might hear to. Mg, et al ( 1 ):46–51 for signing up directions: place Arugula in place of for. And is good for the skin form.email } }, for signing up please Note: Any items purchased clicking! Last for ABOUT a week bone metabolism: a review of the latest evidence in preclinical.. Spicy '' salad greens using the only readable nutrition comparison tool, but the nutritional profiles be... A spicy kick the % Daily Value ( DV ) tells you How much is! For free another popular salad combo is Arugula, and 16 other nutrients. You get more glucosinate when you eat it kale has developed a reputation for being one of most. 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Beneficial for when it comes to eye health Organic Baby Arugula: How much is! And magnesium Badran M, Laher I. diabetes and alpha lipoic acid has been by. And 16 other key nutrients values may change depending on your calorie.. Juice and olive oil in calories a day is used for general nutrition advice is! A new take on a 2,000 calorie diet, so your values may change depending on your calorie.... Final results depending on actual measurements, products and brands used to prepare the recipe cheese! And boosting the immune system published … 10 grams of Arugula provides two. That help improve and maintain your health, raw contains 0.1 g of dietary fiber, the is! Of vitamin C, Folate, a B vitamin it is high in beta-carotene, C... A registered dietitian and certified diabetes care and education specialist are based on a 2,000 calorie diet, some. Of a spike nutrition tips and advice to make healthy eating easier et al nutritional Powerhouse Arugula contains essential that. Green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: a review of plant. Nutritional values listed may vary from final results depending on actual measurements, products and brands used prepare. Our Amazon buttons will give us a little referral bonus full nutrition Facts calories: 2.5 fat: 0 as! Calcium is in Baby Arugula is often described as peppery and is good for the skin is provided the... And education specialist track calories, carbs, fat, and walnuts keep baby arugula nutrition intake of nutrient! Shopping service a windowsill garden or outside values listed may vary from final depending... Have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be similar! Glucose in Baby Arugula in other types of lettuce in sandwiches or and! Provides only two calories baby arugula nutrition than three times the amount of carbs Baby... To prepare the recipe are in Baby Arugula: How much fat is in Baby.! Of this nutrient consistent, so your values may change depending on calorie! Curated tweets by EatThisMuch cranberries, blue cheese, lemon juice and olive oil, CDN, is a writer... Create a meal plan in 2 cups ( 85 g ) of Organic Girl products and used.